P 10. Unstoppable Transformation: The 30-Day Challenge
Go to Badassanonymous.com/tools for the free download for the 30-Day Challenge!
Ready to move from the chaos of the storm into some actual momentum??
In this long-ass episode (hang in there it's worth it!) of the Juicy Momentum Podcast, hosts Mary Frickin' Kane and DJ Funny Money discuss the transformative power of a 30-day challenge aimed at personal growth and self-love. Wait until you hear what has changed for these two crazy cats since they started the 30-Day Challenge!! And bonus!... Jake coins a new word!
Mary and Jake explore the importance of maintaining energy, the role of affirmations, and the practice of scripting to manifest desired outcomes. The conversation emphasizes the need for accountability and the impact of daily habits on achieving results, all while sharing personal insights and experiences from the challenge. In this conversation, Mary Fricking Kane and DJ Funny Money explore the transformative power of journaling, movement, gratitude, and self-love. They discuss practical steps for healing and personal growth, including the importance of embracing childlike wonder, the joy of dancing, and the necessity of forgiveness. The dialogue emphasizes the significance of physical movement in releasing stuck energy and the role of gratitude in overcoming dark moments. They also introduce a couple of unique practices which encourage self-acceptance and love. The conversation culminates in a guided meditation aimed at fostering self-discovery and empowerment.
Chapters
00:00 Introduction to the 30-Day Challenge
09:55 Transformational Insights from the Challenge 10:10 What has changed for Mary since starting the 30day challenge?
20:31 The Power of Affirmations and Identity
29:31 Scripting with Excitement for Manifestation
35:36 Embracing Childlike Wonder in Journaling
35:47 The Power of Movement: Dance and Exercise
38:55 Creating Joy Through Music and Dance
39:34 Physical Movement as a Healing Tool
40:19 The Importance of Gratitude and Forgiveness
41:47 Resentment and Its Impact on Well-Being
44:01 Finding Gratitude in Dark Times
49:29 The Mirror Ritual: Self-Love Practice
54:03 Touch and Tell: Loving Every Part of Yourself
58:14 The Novena: Daily Prayer for Transformation
01:01:30 Following Excitement: The Next Best Thing
01:05:43 Guided Meditation for Self-Discovery
