Ep 8: Repetition Revolution: Breaking the Cycle and Building Juicy Habits

In this episode of the Juicy Momentum podcast, Mary Frickin' Kane and DJ Funny Money (aka Jake) explore the concept of repetition and its profound impact on personal growth and mindset. They discuss how repetition can be harnessed for positive change, the importance of self-reflection, and practical steps to create new, empowering habits. The conversation emphasizes the role of imagination in shaping our realities and the necessity of identifying and transforming negative patterns. The episode concludes with a guided meditation aimed at fostering clarity and purpose.

This is the episode that the 30-DAY CHALLENGE is finally here!

Link for 30-Day Challenge:  

#juicymomentum #badassanonymous #repetitionrevolution

Oils we talked about in this episode:

Lemon Oil & Purification OIl you can get them here:  https://getoiling.com/revoilutionist

Carolyn Myss book corrected title. 

Why People Don't Heal and How They Can

LINK TO BUY BOOK: https://amzn.to/4hMiAaf  

Takeaways:

~Repetition is a neutral tool that can be used for better or worse.
~Deliberate repetition can help reclaim your narrative and create positive change.
~Imagination is crucial for manifesting your goals and desires.
~Identifying negative patterns is the first step towards transformation.
~Self-reflection allows us to understand our thoughts and feelings better.
~Positive affirmations can help shift our mindset and beliefs.
~Creating a supportive environment is essential for personal growth.
~Meditation and visualization can aid in letting go of negative patterns.
~Small, consistent actions lead to significant changes over time.
~You have the power to choose your thoughts, beliefs, and actions.

Chapters

00:00 Introduction to Repetition
02:27 The Power of Repetition
05:28 From Chaos to Clarity
08:08 The Role of Imagination
10:54 Identifying Negative Repetition
13:37 Transforming Negative Patterns
16:35 Creating Positive Habits
18:48 The Importance of Self-Reflection
21:29 Meditation and Visualization
24:18 Conclusion and Call to Action