Ep 9: PTSD, Codependency, and Comebacks: Boundaries, Self-Care, and Hope

In this episode of the Juicy Momentum podcast, Mary Fricking Kane and  DJ Funny Money delve into the complexities of CPTSD and codependency, particularly in the context of narcissistic relationships. They explore the definitions of CPTSD and PTSD, the dynamics of narcissistic systems, and the emotional dissonance experienced by individuals in these situations. The conversation emphasizes the importance of self-awareness, recovery tools, and the journey towards reclaiming one's identity and self-worth after trauma. In this conversation, DJ Funny Money discusses the profound effects of gaslighting on self-identity, the journey of recovery from codependency, and the importance of self-love and healing. The dialogue emphasizes the necessity of setting boundaries, utilizing affirmations, and engaging in practices like journaling and therapy. The conversation also highlights the significance of self-care and authenticity in the healing process, while offering hope and encouragement for those struggling with CPTSD and codependency. The episode concludes with a focus on community support and the power of mantras in personal growth.

Link I promised from  JP Sears on Narcissism: https://youtu.be/ipTlosTt3y8?si=m8rNF4Gj8I5IYVCY

Chapters

00:00 Introduction to Juicy Momentum Podcast
02:54 Understanding CPTSD and Codependency
06:10 Defining Narcissistic Systems
10:53 The Cycle of Codependency
13:16 Exploring Dissonance
17:07 Differentiating PTSD and CPTSD
23:07 The Impact of Trauma on Identity
30:07 Consequences of Narcissistic Relationships
36:26 The Impact of Gaslighting on Self-Identity
37:57 Understanding Codependency and Recovery
41:20 Finding Hope in Healing
43:10 Setting Boundaries and Affirmations
47:52 Journaling and Therapy as Healing Tools
50:17 Prioritizing Self-Care and Authenticity
54:31 The Power of Mantras and Spiritual Healing
57:50 Wrapping Up: Community and Support