5. Your Comeback Toolkit: Wellness Hacks for Building Momentum

Summary
In this episode of the Juicy Momentum podcast, Mary Fricking Kane and DJ Funny Money (AKA Jake) discuss various wellness tools that can aid in personal recovery and growth. They emphasize the importance of understanding one's words, thoughts, feelings, beliefs, and actions, and how these elements contribute to overall wellness. The conversation explores the impact of frequency on healing, the connection between mind and body, and the benefits of essential oils. They also address the effects of toxic chemicals and the importance of creating a daily wellness routine to foster stability and emotional well-being.

In this conversation, Mary Fricking Kane shares personal experiences with ADHD, memory challenges, and the healing benefits of saunas. She discusses the importance of emotional regulation and detoxification, as well as innovative technologies like the AO Scanner that utilize voice frequencies for healing. The conversation emphasizes the significance of surrounding oneself with positive influences and exploring various healing modalities, including Reiki and meditation. Mary Fricking Kane also highlights the value of establishing daily regimens and spiritual practices for personal growth and recovery.

All the ways to connect with Mary Fricking Kane: Community, Coaching, Income Opps, & Products,
 Where to get a Full Focus Planner: https://amzn.to/3PtJA2a

Chapters

00:00 Introduction to Wellness Tools
06:07 The Importance of Frequency in Healing
11:50 The Connection Between Mind and Body
18:07 Toxic Chemicals and Their Effects
23:45 Creating a Daily Wellness Routine
30:03 Final Thoughts on Wellness Tools
37:58 Navigating ADHD and Memory Challenges
44:11 The Healing Power of Saunas
51:52 The Importance of Vibration and Tribe
01:00:11 Daily Regimens and Spiritual Growth