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The Comeback Assessment: Rediscover Your Badassery

Welcome to the Comeback Assessment, designed to help leaders who’ve faced major setbacks or abuse to rediscover their inner badass. This isn’t just another quiz—it’s a mirror held up to reveal where you’ve fallen off the wagon and how you can get back on track. Let’s shine a light on the areas needing attention so you can rebuild, align, and lead with momentum.

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Instructions

This assessment will take about 10-12 minutes to complete. Be honest—no one is judging you here. Each section is designed to highlight where your Words, Thoughts, Feelings, Beliefs, and Actions might be misaligned, creating chaos or rigidity instead of juicy momentum.

Section 1: Words

These questions are about your words. 

Question 3 of 26

How often do you speak positively about yourself and your circumstances?

A

Always.

B

Sometimes.

C

Rarely.

D

Never.

Question 4 of 26

Do you find yourself making self-deprecating jokes or negative statements about your abilities?

A

Rarely.

B

Occasionally.

C

Frequently.

D

Constantly.

Question 5 of 26

When setting goals, do you articulate them clearly, or are your words filled with doubt and hesitation?

A

My goals are crystal clear.

B

I’m unsure but trying.

C

I avoid setting goals.

D

My words reflect fear or confusion.

About Your Words

Your words shape your reality. If your self-talk and external communication are misaligned with your desired outcome, it’s time to adjust the narrative.

KEEP GOING TO ANSWER 3 QUESTIONS ABOUT YOUR THOUGHTS.

Section 2: Thoughts

These questions are about your thoughts.

Question 8 of 26

Do you spend more time focusing on possibilities or problems?

A

Always possibilities.

B

Balanced between the two.

C

Mostly problems.

D

Only problems.

Question 9 of 26

How often do you catch yourself dwelling on past mistakes or regrets?

A

Rarely.

B

Occasionally.

C

Frequently.

D

Constantly.

Question 10 of 26

Are your thoughts aligned with your vision for the future?

A

Absolutely.

B

Somewhat.

C

Barely.

D

Not at all.

About Your Thoughts

Your thoughts are the seeds of your beliefs. If you’re stuck in negative loops, you’re planting weeds instead of blooms.

KEEP GOING TO ANSWER 3 QUESTIONS ABOUT YOUR FEELINGS.

Section 3: Feelings

These questions are about your feelings.

Question 13 of 26

Do you feel empowered or defeated most of the time?

A

Empowered.

B

Neutral.

C

Often defeated.

D

Completely defeated.

Question 14 of 26

Are you able to identify and sit with your feelings, or do you tend to suppress them?

A

Always identify and process.

B

Occasionally identify.

C

Frequently suppress.

D

Always suppress.

Question 15 of 26

Do your feelings inspire action, or do they paralyze you?

A

Always inspire action.

B

Sometimes inspire action.

C

Frequently paralyze.

D

Always paralyze.

About Your Feelings

Feelings are indicators, not dictators. When harnessed correctly, they propel you forward instead of holding you back.

 

KEEP GOING TO ANSWER 3 QUESTIONS ABOUT YOUR BELIEFS.

Beliefs

These questions are about your beliefs.

Question 18 of 26

Do you believe you are worthy of success and happiness?

A

Completely.

B

Somewhat.

C

Barely.

D

Not at all.

Question 19 of 26

Are your beliefs about yourself and the world shaped by past trauma or current truth?

A

Current truth.

B

A mix of both.

C

Mostly past trauma.

D

Entirely past trauma.

Question 20 of 26

Do you trust your ability to create a better future?

A

Absolutely.

B

Somewhat.

C

Barely.

D

Not at all.

About Your Beliefs

Your beliefs are the blueprint for your life. If they’re rooted in fear or limitation, it’s time for a redesign.

 

KEEP GOING TO ANSWER 3 QUESTIONS ABOUT YOUR ACTIONS.

Actions

These are questions about your actions.

Question 23 of 26

Are you taking consistent, aligned action toward your goals?

A

Always.

B

Sometimes.

C

Rarely.

D

Never.

Question 24 of 26

Do you procrastinate or avoid decisions due to fear or overwhelm?

A

Rarely.

B

Occasionally.

C

Frequently.

D

Constantly.

Question 25 of 26

When faced with setbacks, do you adjust and move forward, or do you freeze?

A

Always adjust.

B

Sometimes adjust.

C

Frequently Freeze.

D

Always freeze.

About Your Actions

Action is the bridge between intention and results. Without it, even the best intentions stall.

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